Why am I tired all the time?

- Fish & Poultry

Hang out with people who motivate you.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

Listen to uplifting music.

Your gut will thank you.

- Fruits

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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- Honey

- Red meat

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.